Hi, I'm Sarah Jenkins. Welcome to Skillet & Flame.

Cast Iron Restorer & Campfire Cook

Based in Knoxville, Tennessee

Why I Started This Blog

I rescue rusty, crusty cast iron skillets from thrift stores and yard sales, strip them down to bare metal, and rebuild glass-smooth natural seasonings. Once you cook a ribeye on a properly seasoned 80-year-old Griswold, you'll never touch non-stick again.

Too much content online feels mass-produced, filled with buzzwords and unverified claims. I built this space to be the exact opposite: an honest, field-tested notebook where every technique has been tried in my own space.

Editorial Principles & Standards

• Hands-On Experience: Every tutorial, ratio, and recipe reflects real tests done by me.
• No Sponsored Fluff: If a tool or supply doesn't hold up under daily use, I will tell you directly.
• Accessible Learning: Breaking down complex jargon into actionable steps anyone can practice at home.

Let's Connect

Whether you're just starting out or want to share your own findings, I'd love to hear from you. Feel free to reach out via my contact page.